Social media has become an essential part of our lives, but it’s not all sunshine and rainbows. In fact, there are many reasons to be critical of social media, especially when it comes to the...

Do you ever find yourself sitting down to work, only to get distracted by your phone, social media, or the endless notifications that seem to constantly pop up on your screen? If so, you’re not...

Digital health is the use of technology, such as mobile devices, apps, and wearable devices, to improve one’s health and well-being. As technology continues to play a larger role in our daily...

Have you ever found yourself endlessly scrolling through social media feeds, only to realize hours have gone by and you haven’t accomplished anything? Or perhaps you’ve noticed that social...